Explore a personalised process designed to help you move forward with clarity and confidence — so you can sleep deeply and get back to the things that truly light you up.
My approach draws on sleep science, nutrition, and nervous system support, and all sessions are available online.
Get your sleep right, and everything else gets better
Sleep coaching and nutrition support, personalised for you.
1. Clarity Call - Free
Let's start with a conversation about what's happening with your sleep and energy.
We'll explore your situation and work out whether, and how coaching could help.
Free, no pressure, 20 minutes.
20 Mins
2. Sleep + Energy Assessment - $190
Together, we take a comprehensive, personalised look at your sleep and energy and the bigger picture of your health. We’ll explore your sleep history and patterns, alongside your diet, supplements, life stressors, lifestyle habits, and overall wellbeing. Together, we assess whether CBT-I, functional health testing, life coaching — or a combination — is the right next step for you. Every plan is completely individualised, because your sleep and fatigue challenges are unique to you. You’ll leave with clear, practical actions and a tailored roadmap forward.
90 Mins
3. Support Packages
After your assessment, I’ll recommend the best level of support for you — whether that’s a simple plan or a more supported reset. In your sessions, insight becomes meaningful change. We work with your unique patterns — exploring behaviour, habits, nervous system regulation, mineral balance, hormone health, nutrition, movement, light, and thought patterns that disrupt your sleep. Together, we refine strategies, build sustainable routines, and reshape what isn’t working. This holistic, personalised approach integrates mind and body for natural, lasting improvement. Most clients benefit from 3–8 sessions, scheduled weekly, fortnightly, or monthly to suit their needs.
3-8 sessions
Optimise your results with specialist add-ons
Supercharge your health journey with these powerful add ons
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Uncover hidden imbalances and optimise your biochemistry
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Tailor your health plan to your unique genetic profile
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Precision nutrition to support your body’s specific needs
No commitment, just a conversation
Not sure if the supplements you’re taking are still supporting your goals?
In this focused 20-minute session with Jessica, a qualified nutritionist, you'll review your current supplements, discuss what's working, and receive personalised, evidence-based guidance on what to adjust, so you can better support your health with confidence. $45.