Beauty, wellness and a little indulgence with your favourite women.
the Bridal Wellness Edit
A private beauty experience bringing your women together for makeup, wellness, good food and great conversation before the big day.
A relaxed experience at home — part beauty, part wellness, part celebration, and a chance to slow down, connect and feel beautiful with your girls.
Duration
3 hours
Group size
6–16 women
Investment
From $225pp
Where
Auckland & Matakana Coast
An entirely different kind of pre-wedding gathering.
Not a hens party. Not another spa day.
The Bride’s Wellness Edit is a private, expert-led experience centred around beauty from the inside out.
Expect good conversation, useful ideas, beautiful makeup and plenty of laughs along the way.
A Personal Reset. A Clear Direction.
Bring your favourite women together before the big day for something a little different.
A relaxed, beautiful experience in the comfort of your own home — whether you make it the main event or the beginning of something bigger.
Built to fit your day, however you shape it.
Good food. Something lovely to drink. Makeup, beauty and wellness. Great conversation. And space to slow down, be girls together and enjoy each other.
Jess and Cindy bring decades of combined expertise in nutrition, wellness and professional makeup artistry to you — creating an experience that’s as enjoyable as it is useful.
We’ll talk skin, nutrition, sleep, energy and feeling your best, before getting into simple, beautiful makeup techniques you can actually use yourself.
Come together. Get your glow on. Learn something new. Make a special memory.
Bring your girlfriends, sisters, Mum, Aunties or bridal party.
This is your experience. We just make it beautiful.
The Method is a framework — not a formula.
01 / Edit. 02 / Refine. 03 / Create
It brings together everything I've learned across clinical nutrition, sleep, cognitive behaviour therapy, coaching, beauty, design and more than 25 years working with women.
There isn't one formula that works for everyone.
Your process is personal to you.
WHO IS THIS FOR?
The Next Chapter Method is for women who:
Feel like they're at a turning point and know something needs to change
Are navigating a new season of life — perhaps a breakup, divorce, career change or major life transitions
Are moving through perimenopause / menopause or changes in their body, hormones, energy or sleep
Feel like they've lost touch with themselves or that life doesn't quite fit the way it used to
Have a head full of ideas but no clear direction
Want to understand their health rather than follow another diet or protocol
Want to feel mentally and physically confident
Are ready to let go of what no longer fits and create a lifestyle that feels authentic to who they are now
Just feel like “ I don't know what I want, but I know this isn't it”
Want to work one-to-one with someone who can listen, challenge, guide and help them find their way forward
You don’t have to have it all figured out before you come to me.
That's part of the process
The energy of change is powerful — and exciting, and bloody hard at times
Change can pull on every emotional trigger you have. It can throw your physical and mental world out of balance — leaving you depleted, stressed, sleeping badly, with a head full of racing thoughts. Maybe your weight has changed, your skin is looking tired, your energy has disappeared and you don't quite feel like yourself.
The disruption is an opportunity
To pause. Take inventory. Reassess what’s working and what isn’t. And consciously design what comes next.
Sometimes you need to step outside the bubble and be witnessed by another human being — someone who can ask the right questions, challenge the noise and help you see what you can't see yourself.
Someone who can offer an objective perspective, hold you accountable to what you say you want and help turn clarity into action.
A real human conversation can create movement that thinking about it alone can't.
How We Work Together
A personal design process for figuring out what comes next.
01 / Edit
Clear what no longer fits.
02 / Refine
Get clear on what matters.
03 / Create
Build the life you want to live.
01 — EDIT
Clear the noise. Make space.
Get it out of your head
Most of us carry an incredible amount of noise around in our heads.
Things we want to change.
Things we think we should be doing.
Things we're worried about.
Ideas we've never acted on.
Versions of ourselves we've outgrown.
Things we want more of.
Things we don't know how to let go of.
We get it all out.
Onto paper.
We organise it.
We look for the patterns.
We work out what's actually important.
And somewhere in that process, the picture starts to become clearer.
Before we can create something new, we need to understand what's already there.
We'll identify what's draining you, what's keeping you stuck and what you've simply outgrown.
I have a range of tools, exercises and strategies to help you work through it.
What stays? What goes? What needs to change?
If you're ready to act, we start there.
Some things will need more attention. Some will happen quickly. We use the tools that are right for you, at the right time.
WE'LL LOOK AT YOUR:
— Overall health
— Nutrition & blood sugar
— Gut health & digestion
— Sleep & energy
— Nervous system & stress
— Movement & daily habits
— Behaviour & patterns
— Boundaries & relationships
— Work & lifestyle
— Environment & how you live
— Mental & physical confidence
— Personal style, beauty & self-expression
Functional testing is also available if you require it and it’s appropriate for your individual health picture.
Engineered Precision, Delivered
Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution.
02 — REFINE
Get clear on what is actually true for you.
Once the noise starts to clear, we can get more specific.
What do you actually want?
What makes you feel good?
What matters to you now?
What are you ready to stop doing?
What do you want your body and health to feel like?
What does confidence look like now?
How do you want to look and express yourself?
As things start to shift, we get more specific.
We refine your health, routines, confidence, behaviour, environment and the way you want to feel and show up.
We keep what works. We let go of what doesn't.
We adjust as you evolve.
THEN YOU PRACTICE
03 — CREATE
Turn the picture into your path forward.
Once we know what we're creating, we map the path between where you are now and where you want to go.
Then we work through the blocks. —- What is getting in the way? —- What's happening with your health? —- What habits need to change? —- What support do you need? —- What needs to be learned?
What needs to be practised?
What needs to be let go?
We'll keep making changes, testing what works and refining as we go.
We don't just create the picture. We start living it.
02
Analysis
03
Strategy Design
02 — REFINE
Get clear on what is actually true for you.
Once the noise starts to clear, we can get more specific.
What do you actually want?
What makes you feel good?
What matters to you now?
What are you ready to stop doing?
What do you want your body and health to feel like?
What does confidence look like now?
How do you want to look and express yourself?
We may work on:
Nutrition
Sleep
Gut health
Movement
Mental confidence
Physical confidence
Behaviour
Boundaries
Personal style
Beauty & self-expression
As things start to shift, we get more specific.
We refine your health, routines, confidence, behaviour, environment and the way you want to feel and show up.
We keep what works.
We let go of what doesn't.
We adjust as you evolve.
THEN YOU PRACTICE
ALIGNMENT CREATES MOMENTUM
This is at the heart of The Next Chapter Method.
When the way you're living becomes more aligned with who you are and what you genuinely want, change starts to feel different.
Lighter.
Clearer.
More authentic.
More sustainable.
You don't have to rely on willpower to force yourself towards a life you don't really want.
Your motivation becomes stronger because you can see the path.
Your commitment becomes easier because you're excited about where you're going.
When you know your WHY, the HOW becomes much clearer.
Less more. More meaningful
03 — CREATE
Turn the picture into your path forward.
Once we know what we're creating, we map the path between where you are now and where you want to go.
Then we work through the blocks.
What is getting in the way?
What's happening with your health?
What habits need to change?
What support do you need?
What needs to be learned?
What needs to be practised?
What needs to be let go?
We'll keep making changes, testing what works and refining as we go.
We don't just create the picture. We start living it.
Turn clarity into action.
Map the path forward.
Address the blocks.
Strengthen your WHY.
Consolidate the changes you've made and begin turning them into habits and routines that fit naturally into your life.
This is where the picture starts to become your reality.
Creating The Design Brief
How do you want to spend your time?
How do you want to feel in your body?
What does your health need to support?
What do you want your relationships to look like?
What kind of work and experiences do you want more of?
How do you want to show up?
What does confidence look like for you now?
We draw the picture together.
Alignment Creates Momentum
This is at the heart of the NEXT CHAPTER
When the way you're living becomes more aligned with who you are and what you genuinely want, change starts to feel different.
Lighter.
Clearer.
More authentic.
More sustainable.
Your motivation becomes stronger because you can see the path.
Your commitment becomes easier because you're excited about where you're going.
When you know your WHY, the HOW becomes much clearer.
Less more. More meaningful
YOUR 12 WEEKS
A frame work, not a timetable
The 12 weeks give us the container, structure and support to do the work properly. But there isn't a rigid curriculum you have to fit into.
I have a range of tools, exercises, strategies and resources that I draw from throughout the process. We use what is useful, when it is useful.
Some things will change quickly. Others we'll chip away at.
We'll move things in and out as we go, refining and adjusting based on how you're feeling, what you're learning and how you're responding
Think of EDIT, REFINE and CREATE as a compass — not a timetable.
WHAT YOU WILL GET
12 WEEKS OF PERSONAL 1:1 SUPPORT
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One session every week to talk, unpack, review, refine and move the process forward.
These aren't simply accountability calls.
They're where we think together.
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We'll turn the noise and fragments in your head into a clear picture of what you're actually trying to create.
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Once we know where you're going, we'll map out the path to get there.
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Nutrition, sleep, gut health, energy, blood sugar, behaviour and habits — whatever is relevant to your individual journey. *Functional Health testing is available if required.
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Real life doesn't wait until your next appointment.
You'll have weekday voice-note/message support for questions, troubleshooting and accountability.
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You'll receive relevant exercises, recommendations, recipes, strategies and resources as they become useful to your process.
No giant folder of information you'll never look at.
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At the end of 12 weeks, you'll have a clear framework for continuing the life you've started creating — and the confidence to keep refining it.
True health isn’t just what you eat or how much your move. It’s knowing yourself, genuinely liking who you are, and caring for yourself from that place. When you live in alignment with yourself, your health reflects it.
Your body knows. Your cells know. And it shows.
True health is feeling at home in yourself — right down to your cells.
What I have learned
After more than 25 years working across health, beauty, wellness, coaching and design, I've come to believe that health and happiness aren't created by following the perfect protocol.
It's not about being told you should eat this, avoid that, get exactly this much of something or follow the latest health trend.
Because none of it really sticks if it doesn't fit you.
Real health starts with knowing yourself.
Knowing what makes you feel good.
Knowing what throws you off.
Learning to listen to your body.
Learning to regulate your nervous system and come back to yourself when life gets noisy.
Learning what you need — and learning to honour that in a world that constantly tells us who we should be, how we should look and how we should live.
And then figuring out how to make that livable in your actual life.
This isn’t about becoming a new person
It's about becoming more you.
The version of you who feels:
Energised.
Clear.
Confident.
Grounded.
Aligned.
Excited about what's ahead.
By the end of this programme:
You’ll learn how to:
✓ Work with your biology to support sleep at night.
✓ Create the psychological conditions for restful sleep.
✓ Make an environment that fosters good sleep.
✓ Prepare for potential sleep disruptors.
✓ Settle your nervous system.
✓ Unlearn unhealthy habits.
✓ Understand the latest science.
Create your personalised toolkit to access when you feel stressed, overwhelmed, or confronted with a challenge.
Feel more energised, clear-headed, and less anxious, so you can trust yourself to stick to your new habits. We set them up so organically that it will be hard to imagine life without them.
Getting out of the painful negative sleep cycle and reclaiming your life is a game changer!
We align technical insight with disciplined execution to provide measurable gains across operational, financial, and strategic domains.
Engineered Precision, Delivered
Engineered Precision, Delivered
Sleep Kickstarter
$349 total
Want to go it alone, but need some guidance
✓ 4 weeks of support
✓ 1 x 90 min 1:1 coaching session
✓ Fortnightly email support
✓ Worksheets and journal prompts
✓ AM / PM schedule optimisation
✓ Sleep hygiene review
✓ Brain re-training exercises
✓ Breathing techniques
✓ Thought patterns and brain behaviour
✓ Track sleep patterns
✓ 4 weeks free using the SleepSpace app
Sleep Recalibration
$620 per month (payment plans available)
Get the support you need to make lasting change
✓ 12 week program
✓ Fortnightly 1:1 CBTi sessions
✓ Unlimited email support
✓ AM / PM schedule optimisation
✓ Sleep hygiene review
✓ Worksheets and journal prompts
✓ Brain re-training exercises
✓ Breathing techniques
✓ Personalised strategy and time management map
✓ Thought patterns and brain behaviour
✓ Track sleep patterns
✓ 4 weeks free using the SleepSpace app
✓ Weekly check-ins and progress tracking
✓ Personalised sleep strategy
✓ Nervous system regulation
✓ Personalised nutrition & lifestyle plan
✓ Time management
✓ Re-assessment against your baseline
✓ Create permanent, life-changing habits
From in-depth courses to exclusive content, these resources are made to move with you—and move you forward.
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