Sleep Recalibration
Transform your sleep and reclaim your wellbeing in 12 weeks.
12 weeks to recalibrate your sleep
This personalised, one-on-one sleep improvement programme is designed to address the root cause of your sleep disturbances and enhance your overall well-being.
With the support of a qualified sleep and nutrition coach, you’ll learn how to rebalance your circadian rhythm and establish daily habits that promote restful nights and energised days.
Are you exhausted from running on half a tank?
This program is made for you.
Whether you've already completed a Sleep Assessment or been referred by your GP, this is the next step in reclaiming your energy.
If you’re struggling with insomnia or consistently averaging less than 7–8 hours a night and noticing your brain or physical health suffering, I can help.
Learn your personal rhythm.
In just twelve weeks, you'll learn to re-train your brain and body using proven, science-backed techniques to improve your sleep and overall well-being.
Through a holistic approach, we address both the mind and body, giving you the tools to experience lasting change.
Circadian Rhythm
Rebalance your circadian rhythm for better quality sleep.
Sleep Environment
Create a sleep-friendly environment to support restful nights.
CBTi
Cognitive Behavioural Therapy tailored to your sleep issues. The gold standard in sleep and behavior therapy.
Stress Management
Reduce stress and calm your nervous system for better sleep.
Personalised Plan
Receive a personalised sleep and lifestyle strategy.
Sleep Tracking
Monitor and improve your sleep patterns.
Good sleep is the number one best thing you can do for your health and happiness – period.
It gives you the biggest bang for your buck, with a positive flow-on effect in all aspects of your life.
How will we tackle your sleep challenges?
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Ongoing guidance to support you within your busy lifestyle.
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Based on your assessment, receive a customised approach that addresses your unique challenges and fits seamlessly into your life.
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Emailed reports ensure you can focus on the call without distractions
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Access guidance between sessions so you never feel stuck.
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Monitor progress, celebrate wins, and build motivation.
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Assess what’s working and what needs adjustment to stay aligned with your goals.
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Fine-tune your routines to enhance productivity and support better sleep.
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Develop techniques to shift your mindset and reinforce positive behaviours.
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Meditations and breathwork techniques tailored to your needs, available whenever you need them. Learn to work with negative emotions instead of collapsing into them, liberating yourself from downward spirals, and building on your innate resilience.
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Discover nutrition strategies that enhance your sleep and overall wellness while evaluating your eating, drinking, and exercise habits. I’ll create a tailored plan for you, helping us identify what to keep and what to change to ensure your choices align with your unique constitution and personality. This plan will focus on scientifically proven methods to boost your energy levels and support healthy sleep.
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Tweak your routine and schedule to free up time for yourself and your family, ensuring you have ample time to get everything done without dragging your feet and overthinking.
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Reduce negativity, cynicism, and stress while enhancing performance and cognitive ability.
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Reach out anytime you have questions or need assistance.
Sometimes when you are tired emailing is the last thing you want to do. A quick voice message is an awesome alternative.
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Access your plan, make future bookings, ask questions in-between appointments and submit food/symptom journals and receive feedback.
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Keep an eye on your personal rhythms with sleep diary prompts to track trends. You'll also have 4 weeks free access to the SleepSpace app if you prefer digital tracking.
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Reflect on your progress and see how far you’ve come.
You will receive a proven program of relevant protocols in cognitive behavioral therapy for insomnia (CBTi) and other tips I’ve picked up along the way, combined with health and nutrition coaching that is completely personalised.
You will build on your sleep knowledge, extend your understanding of what’s happened to your sleep and why, and most importantly—what to do about it!
By the end of this programme:
You’ll learn how to:
✓ Work with your biology to support sleep at night.
✓ Create the psychological conditions for restful sleep.
✓ Make an environment that fosters good sleep.
✓ Prepare for potential sleep disruptors.
✓ Settle your nervous system.
✓ Unlearn unhealthy habits.
✓ Understand the latest science.
Create your personalised toolkit to access when you feel stressed, overwhelmed, or confronted with a challenge.
Feel more energised, clear-headed, and less anxious, so you can trust yourself to stick to your new habits. We set them up so organically that it will be hard to imagine life without them.
Getting out of the painful negative sleep cycle and reclaiming your life is a game changer!
Frequently asked questions.
You’ll find the most popular questions about the sleep programs here. For more information, you can read all frequently asked questions at the link below.
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If you've been struggling with sleep for three or more nights a week over the past three months, despite spending enough time in bed, and it's affecting your well-being and daily life, it's unlikely that your sleep issues will improve without intervention. Proactive steps are often necessary to improve sleep quality.
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Acknowledging your exhaustion is the first step! You can start by adjusting your lifestyle and nutrition. If that doesn’t yield results, consult your healthcare provider about a temporary course of sleeping medication to help you regain energy, which could pave the way for committing to the CBTi programme for a lasting solution.
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While funding for sleep-related treatments is limited, it’s worth checking your policy to see if it covers proactive steps toward sleep health.
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This consultation allows you to discuss your sleep challenges and gain insight into my approach and programmes.
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After the initial consultation, you’ll engage in four one-hour sessions, ideally scheduled weekly or bi-weekly. Continuous support will be provided between sessions, including monitoring your Sleep Diary.
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This programme offers a condensed version of traditional CBT-I, which is usually delivered over 12 sessions. It provides a time-efficient and cost-effective solution. By the end of this programme, you can anticipate notable improvements in sleep quality and daytime energy, along with a foundation for ongoing enhancement.
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Jet lag can disrupt your sleep cycle when travelling across time zones. Gradually adjusting your sleep schedule before travel, staying hydrated, and using light exposure strategically can help mitigate these effects.
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My sleep coaching services can be offered virtually through video calls, allowing you to access support from the comfort of your home. We will work together on your sleep challenges, set goals, and develop a personalised plan.
