Sleep Support Lab
JOIN THE WAITLIST FOR THE COURSE I WISH I HAD
Guided at your own pace—step-by-step videos and tools to improve sleep, calm your mind, and boost brain function.
Join the Waitlist
Guided by Jessica
Nutritionist + Sleep Specialist
I will talk you through everything you need to do, so if you get lost you can come back any time.
Exhausted from restless nights, racing thoughts, and underlying anxiety?
This course is for people who want real change—fast, practical, and science-backed. Even after the first week, you’ll start seeing change.
Self-paced and practical
Short videos and step-by-step modules designed for exhausted minds. Get back your energy, restore your sleep, and feel human again.
What is in the course?
Learn everything you need to know about sleep with a step-by-step, self-paced guide and an education portal you can return to anytime. The course covers everything from snoring and gut health, to foods that support rest, personalised nutrition, lifestyle strategies, and CBT-I and life coaching techniques to calm your mind.
You’ll finally understand what’s been affecting your sleep, why it happens, and—most importantly—exactly what to do to fix it..
Find out if you need to go deeper.
Discover whether it could be sleep apnea, snoring, airway issues, mineral imbalances, hormones, or your microbiome/digestive health contributing to your sleep problems… and what to do about it.
By the end of this course:
You’ll learn how to:
✓ Work with your biology to support sleep at night.
✓ Create the psychological conditions for restful sleep.
✓ Make an environment that fosters good sleep.
✓ Prepare for potential sleep disruptors.
✓ Settle your nervous system.
✓ Unlearn unhealthy habits.
✓ Understand the latest science.
Create your personalised toolkit to access when you feel stressed, overwhelmed, or confronted with a challenge.
Feel more energised, clear-headed, and less anxious, so you can trust yourself to stick to your new habits. You will set them up so organically that it will be hard to imagine life without them.
Getting out of the painful negative sleep cycle and reclaiming your life is a game changer!