Sleep Support Lab
JOIN THE WAITLIST FOR THE COURSE I WISH I HAD
Guided at your own pace—step-by-step videos and tools to improve sleep, calm your mind, and boost brain function.
Guided by Jessica
Nutritionist + Sleep Specialist
I will talk you through everything you need to do, so if you get lost you can come back any time.
Exhausted from restless nights, racing thoughts, and underlying anxiety?
This course is for people who want real change—fast, practical, and science-backed. Even after the first week, you’ll start seeing change.
What is in the course?
Learn everything you need to know about sleep, plus a step-by-step, self-paced guide using CBT-I techniques and personalised health, nutrition and lifestyle strategies.
Understand what’s been affecting your sleep, why it happens, and most importantly—exactly what to do to fix it.
Step-by-step guidance to fall asleep easily and stay asleep
Bite-sized, day-by-day and week-by-week tasks, broken down into exactly what you need to do
CBT and mindset tools to quiet the monkey mind and reduce anxiety
Nutrition, recipes, and supplements to nourish your body and support sleep
Sleep environment hacks and supportive products—like the right pillow, blackout eye masks, and tips to make your room sleep-friendly
Brain and cognitive hacks to boost focus, productivity, confidence, and mental sharpness
Evidence-based longevity and anti-aging info you probably haven’t heard
Strategies to feel centred, grounded, and fully in control of your sleep
Nervous System Regulation
Meditations and breathwork techniques tailored to your needs, available whenever you need them. Learn to work with negative emotions instead of collapsing into them, liberating yourself from downward spirals, and building on your innate resilience.
Personalized Nutrition + Lifestyle
Discover nutrition strategies that enhance your sleep and overall wellness while evaluating your eating, drinking, and exercise habits.
Time Management
Tweak your routine and schedule to free up time for yourself and your family, ensuring you have ample time to get everything done without dragging your feet and overthinking.
Brain Health
Reduce negativity, cynicism, and stress while enhancing performance and cognitive ability.
Track Sleep Patterns
Keep an eye on your personal rhythms with sleep diary prompts to track trends.
Re-assessment against baseline
Reflect on your progress and see how far you’ve come.
Self-paced and practical
Short videos and step-by-step modules designed for exhausted minds. Take back your energy, restore your sleep, and feel human again..
FAQs
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
By the end of this course:
You’ll learn how to:
✓ Work with your biology to support sleep at night.
✓ Create the psychological conditions for restful sleep.
✓ Make an environment that fosters good sleep.
✓ Prepare for potential sleep disruptors.
✓ Settle your nervous system.
✓ Unlearn unhealthy habits.
✓ Understand the latest science.
Create your personalised toolkit to access when you feel stressed, overwhelmed, or confronted with a challenge.
Feel more energised, clear-headed, and less anxious, so you can trust yourself to stick to your new habits. You will set them up so organically that it will be hard to imagine life without them.
Getting out of the painful negative sleep cycle and reclaiming your life is a game changer!
Find out if you need to go deeper.
Discover whether it’s sleep apnea, snoring, airway issues, mineral imbalances, hormones, or your microbiome/digestive health contributing to your sleep problems… and what to do about it.
Enhanced focus and concentration
Feel more focused and alert, making it easier to tackle tasks throughout the day.
Better memory + cognitive function
Strengthen your memory and improve decision-making and problem-solving skills.
Increased productivity + creativity
A rested mind boosts productivity, efficiency, and sparks creativity.
Stabilised food consumption
Regulate hunger and make healthier food choices with balanced energy levels.
Elevated mood + emotional wellbeing
Enjoy a more stable mood and greater emotional resilience to life’s challenges.
Increased propensity to exercise
Increased energy and motivation make it easier to maintain an active lifestyle.
Better weight management
Balance appetite and metabolism to support healthier weight management.
Enhanced fertility + libido
Restore hormonal balance for improved reproductive health and sexual vitality.
Reduced risk of accidents + disease
Stay alert and coordinated and reduce risk of chronic conditions such as heart disease.