Get your sleep right, and everything else gets better
Explore a personalised process designed to help you move forward with clarity and confidence — so you can sleep deeply and get back to the things that truly light you up.
The Simple 3 Step Process
1. Clarity Call - Free
20 Mins
Let’s start with a relaxed conversation about your sleep challenges and how I can support you in making real, lasting improvements. We’ll get to know each other and explore what working together could look like.
2. Sleep Assessment - $190
90 Mins
Together, we take a comprehensive, personalised look at your sleep and the bigger picture of your health. We’ll explore your sleep history and patterns, alongside your diet, supplements, life stressors, lifestyle habits, and overall wellbeing. Together, we assess whether CBT-I, functional health testing, life coaching — or a combination — is the right next step for you. Every plan is completely individualised, because your sleep challenges are unique to you. You’ll leave with clear, practical actions and a tailored roadmap forward.
3. Personal Plan - $90 per hour
60 Mins
In your sessions, we move from insight into meaningful change. This is where we work deeply and practically with your unique patterns — exploring human behaviour, habits, nervous system regulation, mineral imbalances, hormone health, nutrition, movement, light exposure, and thought patterns that may be disrupting your sleep. Together, we refine strategy, build sustainable routines, and gently reshape what isn’t working. Unlike traditional sleep support, this process is holistic and completely tailored to you — integrating mind and body so your sleep improves in a way that feels natural, realistic, and lasting.
Most clients benefit from 3–8 sessions, held weekly, fortnightly, or monthly depending on your needs and schedule. You choose the pace and level of support that feels right for you.
Book an Appointment
Book an Appointment
Book a Clarity Call
Ready to learn more. Complete the form with a few details about what’s going on for you and I will get back to you with a booking link and time for us to meet.
2025
New York
The Atlast Project →
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Former Customer