Sleep is critical.
If you’re struggling to sleep soundly, you’re in the right place.
For all the over-thinkers, perfectionists, and problem-solvers, up at 3am…
Is your mind running the show, preventing you from having a full, deep, restorative night's sleep?
Do your days feel muddled due to the noise in your head and the fogginess from fatigue?
Do you find yourself searching for external stimuli like caffeine and sugar to keep going?
End the negative loop, quiet your mind, and restore your energy.
End the negative loop, quiet your mind, and restore your energy.
Learn the science of better sleep.
Re-train your brain and body using proven, science-backed techniques to improve your sleep and overall well-being.
Through a holistic approach, we address both the mind and body, giving you the tools to experience lasting change.
Cognitive behavioural therapy
Work with CBTi - the gold standard in sleep therapy.
Personalised Nutrition
Optimise your diet using functional testing to support healthy sleep and balanced energy.
Meditation & Mindfulness
Learn techniques to calm your mind and ease into sleep.
Breathwork
Regulate your nervous system for deep relaxation.
Life Coaching
Shift unhelpful thought patterns that disrupt your day and night.
Lifestyle Hacks
Build habits aligned to your values, maximise your potential and live with more energy.
It’s a good day to have a good day.
Depletion → Replenishment
Poor sleep is often caused by a combination of factors – racing thoughts, digestive issues, hormonal imbalances, pain, and lifestyle habits.
Together, we’ll uncover the root causes of your sleep problems and systematically address each one to create long-term solutions.
You’ll learn how to reset your sleep patterns naturally, using brain training, meditation, and personalised nutrition to create a lifestyle that works for you – not against you.
Ways I can help you
Book a free clarity call
Ask me any questions to see if this might be the right fit for you - 20 mins
Get a sleep assessment
A 90-minute deep dive session into your sleep challenges. Gain clarity and an actionable plan to move forward.
Select your program
You'll learn to re-train your brain and body using proven, science-backed methods - CBTi, the gold standard in sleep therapy and personalized nutrition.
A stella combo!
Video Course - Coming Soon!
The Sleep Support Lab helps you fix your sleep yourself—self-paced, practical, and doable anywhere, for a fraction of the cost. I’ve done all the latest research for you, so you can focus on work, family, and life, while getting daily video prompts from me to guide you step by step. The course covers evening routines, nutrition and recipes, CBTi strategies, nervous system resets, and supplement guidance—all in bite-sized, easy-to-follow modules.
Why Work With Me?
I help people build lives that fuel them, not drain them.
No Pills. Just Natural.
I’m Jessica, a qualified sleep coach and nutritionist—and I’ve been where you are. I know how exhausting it feels to run on empty, and I understand the frustration of restless nights.
That’s why I use personalised nutrition, behavioural tools, and nervous system strategies to help you reclaim your nights and restore your energy during the day.
You don’t have to live in a cycle of fatigue and sleeplessness. There is a way out—and I’d love to guide you there.
