I have spent the last twelve years deeply exploring human potential and growth after experiencing my first burnout at 29. My twenties were consumed by a fast-paced, full life as a creative - working as a freelance designer and stylist for the fashion, photography, film, and television industries in Melbourne, Australia. After a severe burnout that devastated my physical and mental health and broke my relationship, I left to reset, recover, and repair the years of damage.

By the time I decided to stop, I was an insomniac with a frazzled nervous system, living off caffeine,

sugar, and alcohol - a life that was neither sustainable nor enjoyable.

Unwilling to rely on medication, I was desperate and determined to find a way out. I turned to yoga,

meditation and nutrition. I trained as a yoga teacher in Costa Rica and then moved to Vancouver,

where I spent the next few years immersing myself in the practice. I trained with master teachers in

classical Hatha, Vinyasa, Yin Yoga, Qi-Gong, and meditation. With time and practice, I regained

balance and purpose.

As an innate designer, researcher, and entrepreneur, I have explored a vast range of healing

modalities in the health and wellness world, developing a deep interest in neuroplasticity.

Throughout my journey, I have discovered practical, scientifically validated tools and techniques to

overcome stress, anxiety, difficult emotions, and negative overthinking. I also offer practical

mindfulness, mindset, and productivity tools to reduce stress, prevent burnout, and accomplish

more in less time.

I am passionate about helping the overworked, overwhelmed, and overcommitted disrupt old

behaviour patterns and live lives filled with purpose and effervescence.

Based in New Zealand, I work with overthinking individuals all over the world.

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I have spent the last 12 years deep diving into understanding human potential and growth after I had my first burnout at 29. My 20’s enveloped a fast paced, full life as a creative - a freelance designer and stylist for the fashion, photography, film and television world in Melbourne, Australia. After a severe burnout that had awful effects on my physical and mental health and broke my relationship, I left to reset, recover, and repair the years of damage.

By the time I made a call to stop I was an insomniac with a frazzled nervous system living off caffeine, sugar and alcohol. A life that is not sustainable or enjoyable.

Not interested in taking medication, I was desperate and determined to find a way out. I turned to yoga and meditiation and began a deep love affair studing the world of nutrition. I became a yoga teacher training in Costa Rica and then moved to Vancouver to spend the next few years immersing myself. I trained with master teachers in classical Hatha, Vinyasa, Yin Yoga. Qi - Gong and meditation. With time and practise I regained balance and purpose again.

As an innate designer, researcher and entrepreneur. I have explored a vast breadth of healing modalities in the health and wellness world and found a deep interest in neuroplasticity.

During my continued journey, I have discovered practical, scientifically validated tools and techniques to overcome stress, anxiety, difficult emotions, negative overthinking and practical mindfulness, mindset and productivity tools to reduce stress, prevent burnout and get more done in less time.

I want to help the overworked, overwhelmed and overcommitted human to learn how to disrupt old behaviour patterns and live a life with purpose and effervescence.

I live in New Zealand and work with overthinking humans all over the world.