Okay, so you’ve got yourself into a state.
Exhausted, overwhelmed and depleted.
Operating at less than full capacity has become the ‘new norm’.
So now what?
We live in a society that is getting faster by the second, with ever-growing expectations of what we should accomplish and how we should do it.
Look, I get it. We all want endless energy, to get everything done, and to have a solid 7-8 hours of
sleep, waking up refreshed. For some, this happens naturally, but for many of us, it requires effort.
What if you could learn the skills and tools to get more done in less time, stop relying on adrenaline
and caffeine, and manage your mind at 3am when it wakes up to run through your to-do list, your
perceived shortcomings, and existential questions?
More importantly, imagine truly enjoying your days at work, feeling efficient yet calm, and being in
control of your state of mind rather than reactive to the external world.
That’s what I help you with.
Why, because I understand what living out of balance means.
I love seeing people light up with life and smash their goals. It’s my passion.
Sleep is the best medicine. Period.
Recognising burnout
Are you experiencing chronic stress or even burnout? Understanding your current state is the first step towards reclaiming balance and vitality.
What does chronic stress look like?
Feeling blocked in areas of your life | Tired | Tense | Irritable | Emotionally unstable | Hard to concentrate | Erratic sleep | Procrastination
What does burnout look like?
Stress or anxiety | No ‘off switch’ | Loss of motivation | Disengagement and cynicism | Lack of fulfilment or reward | Anger or resentment | Impatience or frustration | Avoidance of people/tasks | Self-criticism | Exhaustion | Overwork or overwhelm | Perfectionism | Lacklustre performance | People-pleasing
It’s just a pattern of thinking that has developed over time. Thanks to neuroplasticity your brain has an amazing ability to change and adapt. This means you can learn to cultivate new positive thoughts and behaviours.
It’s scientifically proven that with consistent reinforcement and effort, you can shift the needle.
You might be experiencing:
Lying awake at 3am, grasping for ways to ‘fix’ yourself and everything else
Brain fog throughout the day
Concentration and memory complaints
Feelings of failure and worry
Feeling disorganised and running behind
Irritability
Heaviness through the forehead, eyebrows and eyes
Feeling like you’re not living up to your full potential and wondering what’s blocking you
Underperforming at work and seeking ways to do better
Emotional instability
Sleep problems
People-pleasing tendencies
Conflicts at work and/or in your private life
Difficulty holding boundaries with others and yourself
Perfectionist attitude
Feeling overworked, overwhelmed, and over-committed
Let’s talk about what’s keeping you awake at night.
and manage it.
Ready to take the next step?
Book in a call
I just want to message you
I’m ready, sign me up!
The Program
What would you like to work on?
Design bespoke routine
Light therapy
Download thoughts
Nutrition
Energy levels
What it can look like
Weekly one-to-one 60 minute Zoom calls with me
Take an inventory of your lifestyle – identifying what’s working and what’s not, and making edits together.
Bespoke personalised toolkit of practical stress-reduction techniques
Worksheets to work on between sessions to help excavate and integrate your insights and ease decision-making processes.
Create your personalised toolkit to access when stressed, overwhelmed, or confronted with a challenge.
Identify strengths and blocks
Introduce you to a plethora of the latest science to support your journey.
Intergrity
Authenticity mapping
Check in to see if you are living with purpose.
Evaluate your integrity and authenticity, identifying areas where you are
Nervous System
Meditations and breathwork techniques tailored to your needs, available whenever
Learning to work with negative emotions instead of collapsing into them, liberating yourself from downward spirals, and building on your innate
Regulate your nervous system and develop long-term nourishing habits.
Utilise breathwork and meditation efficiently.
Feel more energised, clear-headed, and less anxious, so you can trust yourself to stick to the new habits. We set them up so organically that it will be hard to imagine life without them.
Lifestyle
Evaluate your eating, drinking and exercise habits to determine what stays and what goes, ensuring it works best for your constitution and personality.
Sleep
Assessing current sleep patterns and wake cycles
Identifying mental obstacles
Developing personalised pre-sleep and bedtime routines
Recommendations for adjusting spatial environments
Get quality sleep and re-tune your circadian rhythm.
Time
Tweak your routine and scheduling to free up time for yourself and your family, and ensure you have ample time to get everything done without dragging your feet and overthinking.
Routine scheduling
Effective time management and productivity tools
Tools to help with procrastination
Intergrity
Authenticity mapping
Check in to see if you are living with purpose.
Brain
Reduce negativity, cynicism, and stress while enhancing performance and cognitive ability.
Time
Tweak your routine and scheduling to free up time for yourself and your family, and ensure you have ample time to get everything done without dragging your feet and overthinking.
Routine scheduling
Effective time management and productivity tools
Tools to help with procrastination
You’ll gain access to a comprehensive program designed specifically for you
to bring you back into balance
reducing decision-making fatigue
increasing productivity
ensuring you sleep well at the end of the day.
100% Online - Worldwide
Sleep Coaching Options
01
Sleep Kickstarter
4 weeks
You know that your sleeping is the cause and feel if you could just sort this part out , everything else would fall into place.
4 x Personalised 1 - 1 CBT / coaching sessions
Weekly space to download - what’s keeping you awake at night? what’s out of alignment? Are you feeling un-organised?
Analyse sleep hygiene - edit and refine. Learn new tools to help you.
Analyse AM + PM schedule - take inventory and reformat. Uncover any blocks.
Create a map of personalised actionable strategies and time management solutions, upgrading healthy habits
Exercises to re-train the brain to what you want it to do.
Breathing exercises
Create a map of personalised actionable strategies and solutions
Personalised nutrition suggestions
Investigate brain behaviour and thoughts
24 hr Email support
For some people, this is enough to get them started. Others find there is more to unblock and enjoy the accountability. Add on more sessions as you need them.
$599
Life Coaching
Single 1 hr session
$170
04
Out of balance
90 mins
You know are out of alignment and want some quick concrete markers to get you back in order. If your not coming from your truth the choices you make will be wrong and will end up people pleasing.
A vital component to creating internal peace.
Double down on what is authentic to you. Make a map to help guide you when you feel off your path and use it as a filter to run any decisions through.
Create more clarity and grounded in yourself
02
Premium Private Sleep - Full Recalibration
12 weeks (Choose to have 1 session every week or spread them out )
Learn how to optimise your day & master sleep at night
Rebalance your circadian rhythm and stress response. How your day flows. Your habits, routines and thoughts significantly set up the sleep for the night and how you manage your night affects the whole next day.
Fortnightly Personalised 1 hr CBT / coaching sessions
Weekly space to download - what’s out of alignment, bothering you, what’s working, what’s not?
Analyse AM and PM schedule - edit and reformat. Work out thoughts that are stopping you from doing it and achieving your goal
Exercises to re-train the brain to what you want it to do.
Breathing exercises
Create a map of personalised actionable strategies and solutions
Personalised nutrition suggestions
Investigate brain behaviour and thoughts
24 hr Email support
For some people, this is enough to get them started. Others find there is more to unblock and enjoy the accountablity. Add on more sessions as you need them.
$999 (Save $201)
Often in order to get a good sleep we need to address our emotions. Life Coaching is brilliant at helping you gain new perspective on an issue that might be occupying a lot of your head space.
Short Courses
05
Time Management - Deep Dive
2 x weeks
For some people this is considerably impacting their sleep. This may be all you need to stop going through your to do list in the middle of the night, when you should be sleeping.
This is your chance to explore time and how it relates to you.
Edit and refocus where you are spending your time and how you can make it more productive.
Proven tools and strategies that will help you considerably.
1:1 personalised coaching for 1hr a week for 2 weeks
$299
Part Payment plans available
05
Need help making a decision?
2 x weeks
Ready to double down and get clearer on ONE decision. Deep Dive into something that is causing you anguish that is stopping you move forward.
1:1 personalised coaching for 1hr a week for 2 weeks
Authenticity Mapping
Talk through everything that is coming up for you till you have exhausted all options.
Bring more clarity and awareness to the situation
Feel more confident to move forward
Make decisions from what’s real and aligned
Learn skills that can be applied to future decision-making that suit your personality.
$225
Part Payment plans available
