AM/PM
Full 24 hr spectrum holistic care for the brain and gut
Increase productive cognitive function by day + deep restorative sleep by night
100% EVIDENCE-BASED, NATURAL SOLUTIONS
It all starts with a good nights sleep
DEPLETION —————- REPLENISH
When you are affected by poor sleep, it typically doesn't stem from one thing and affects multiple aspects of the body.
Our thinking is a massive component, but it can also come from our digestive health, hormones, physical pain, diet, and lifestyle. I will help you work out what the root cause is, and we will systematically work out solutions.
For all the over-thinkers, perfectionists, problem solvers and ‘designers’
… at 3am
Is your mind running the show, preventing you from having a full, deep, restorative nights sleep?
Do your days feel muddled due to the noise in your head and the fogginess from fatigue?
Do you find yourself searching for external stimuli like caffeine and sugar to give you energy?
If this sounds like you, it’s time to take control and find the peace you deserve.
Cognitive Behavioral Therapy (CBT) is scientifically proven to be highly effective.
CBT is a practical, goal-oriented approach that identifies and modifies unhelpful thinking and behaviour patterns.
It helps individuals become more aware of their thoughts and behaviours, developing strategies to change them. By teaching skills for problem management and emotional regulation, CBT enhances emotional well-being and promotes lasting positive change.
Learn How To Re-train Your Brain
Cognitive Behavioural Therapy (CBT)
Life Coaching
Meditation
Breathwork
Mindfulness
Nutrition
Using Proven Neuro-science Techniques +
100% Natural Solutions
Relationships. Work. Intimacy. Time Management.
Relationships. Work. Intimacy. Time Management.
Anxiety. Money. Future Fears. What’s Next?
Anxiety. Money. Future Fears. What’s Next?
Optimise your sleep and put an end to looping negative thoughts and behaviours.
Weight Gain. Over Thinking. Stress. Digestive Issues.
Weight Gain. Over Thinking. Stress. Digestive Issues.
Depleted
I miss having energy
Do you suffer from paralysis by analysis?
I can help you with time management, organising your thoughts, and overcoming procrastination.
Exhausted?
My looping thoughts are preventing me from sleeping. I need help.
Worn out, struggling with poor sleep, and feeling generally depleted?
Worn out, struggling with poor sleep and feeling generally depleted?
Many people find themselves struggling with poor sleep, feeling deflated, and lacking the energy to fully enjoy life. But there’s hope.
With a combination of Cognitive Behavioural Therapy (CBT), life coaching, breathwork, meditation, nutrition guidance, routine scheduling, and more, I’ll guide you on a journey to reclaim your well-being.
Are you feeling stressed, overwhelmed, exhausted, questioning yourself and stuck in a cycle?
If so, you're not alone.
or do you find yourself regularly searching for food and drink to give you an energy pick-me up?
“Now when I wake up at 3am with thoughts racing though my head I am able to control the monkey mind and settle myself back to sleep quickly .”
— Sue Tanner
Sleep is critical
With so many open tabs running in our brains these days, we need 7-8 hours of sleep each night to function at our best.
How many deep, consistent hours are you really getting?
I can help you disrupt unhelpful behaviour patterns and live a life filled with purpose and spark.
I can help you learn how to disrupt behaviour patterns and live a life with purpose and spark.
Hear what others have to say
Journal
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Store
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Recipes
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.