Tired of being tired?
Personalised, one-on-one support for women who want to feel and look better
Sleep · Nutrition · Energy
"With our very first session it was clear I was in good hands. She has the remarkable ability to listen deeply and ask the right questions — creating a space that's safe, non-judgmental and genuinely effective."
Shalon Brown · Toronto, Canada
When good sleep habits aren't enough.
You've read the articles. Tried the magnesium, the sleep app, the no-caffeine-after-noon rule. And you're still exhausted by 3pm and wide awake at 3am.
Because sometimes there's more going on than your bedtime routine.
Your nutrition. Your blood sugar. Your stress. Your thought patterns. Your relationships. The work pressure you've learned to carry.
Or sometimes it's simpler than that. You've lost your sense of direction — and your body knew before your calendar did.
Sleep hygiene matters. But sometimes it's not the whole story.
What helps is someone on your team — someone who can look at the bigger picture, work out where you're out of balance, and help you re-steer when your own motivation runs out.
Low energy. Poor sleep. Brain fog. Weight that suddenly feels harder to shift.
When your body changes and the old rules stop working, it's time to look at what's really going on.
A space for women ready to change what isn’t working — and create what’s next.
The Approach
A smarter way to feel well.
Jessica brings together clinical nutrition, sleep science and behaviour change to understand what's actually going on — then focus on the changes that will make the biggest difference.
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SLEEP
02
NUTRITION
03
ENERGY
04
BODY
Not another article. Someone on your team.
The Approach —
It's not information you're missing. It's someone to work it out with.
Jessica brings together clinical nutrition, sleep science and behaviour change to understand what's actually going on — then focus on the changes that will make the biggest difference.
SLEEP. NUTRITION. ENERGY. BODY
Personalised. Evidence-informed. On your side.
Sleep better. Wake rested. Get your energy back.
From restless nights and 3am wake-ups to stress, habits and the things keeping your brain switched on.
SLEEP · NUTRITION · ENERGY · BEHAVIOUR · BEAUTY · LIFESTYLE
We align technical insight with disciplined execution to provide measurable gains across operational, financial, and strategic domains.
NewFor all the over-thinkers, perfectionists, and problem-solvers, up at 3am…
Is your mind running the show, preventing you from having a full, deep, restorative night's sleep?
Do your days feel muddled due to the noise in your head and the fogginess from fatigue?
Do you find yourself searching for external stimuli like caffeine and sugar to keep going?
End the negative loop, quiet your mind, and restore your energy.
End the negative loop, quiet your mind, and restore your energy.
Learn the science of better sleep.
Re-train your brain and body using proven, science-backed techniques to improve your sleep and overall well-being.
Through a holistic approach, we address both the mind and body, giving you the tools to experience lasting change.
Cognitive behavioural therapy
Work with CBTi - the gold standard in sleep therapy.
Personalised Nutrition
Optimise your diet using functional testing to support healthy sleep and balanced energy.
Meditation & Mindfulness
Learn techniques to calm your mind and ease into sleep.
Breathwork
Regulate your nervous system for deep relaxation.
Life Coaching
Shift unhelpful thought patterns that disrupt your day and night.
Lifestyle Hacks
Build habits aligned to your values, maximise your potential and live with more energy.
It’s a good day to have a good day.
Depletion → Replenishment
Poor sleep is often caused by a combination of factors – racing thoughts, digestive issues, hormonal imbalances, pain, and lifestyle habits.
Together, we’ll uncover the root causes of your sleep problems and systematically address each one to create long-term solutions.
You’ll learn how to reset your sleep patterns naturally, using brain training, meditation, and personalised nutrition to create a lifestyle that works for you – not against you.
Ways I can help you
Book a free clarity call
Ask me any questions to see if this might be the right fit for you - 20 mins
Get a sleep assessment
A 90-minute deep dive session into your sleep challenges. Gain clarity and an actionable plan to move forward.
Cognitive behavioural therapy
You'll learn to re-train your brain and body using proven, science-backed methods - CBT-I the gold standard in sleep therapy
Nutrition optimisation
A personalised nutrition deep dive to support your unique needs. When we’re tired, we can overeat, often leading to weight gain. Together, we’ll uncover imbalances affecting your energy, metabolism, and wellbeing, and create a practical plan for steady energy, balanced appetite, and sustainable weight management.
Functional health testing
Discover what’s really going on inside your body with functional health testing. From minerals and hormones to DNA and comprehensive microbiome analysis, we uncover hidden imbalances and provide personalised guidance to optimise your health, energy, and overall wellbeing.
Video Course - Coming Soon!
The Sleep Support Lab helps you fix your sleep yourself—self-paced, practical, and doable anywhere, for a fraction of the cost. I’ve done all the latest research for you, so you can focus on work, family, and life, while getting daily video prompts from me to guide you step by step. The course covers evening routines, nutrition and recipes, CBT-I strategies, nervous system resets, and supplement guidance—all in bite-sized, easy-to-follow modules.
Why Work With Me?
I help people build lives that fuel them, not drain them.
No Pills. Just Natural.
I’m Jessica, a qualified sleep coach and nutritionist—and I’ve been where you are. I know how exhausting it feels to run on empty, and I understand the frustration of restless nights.
That’s why I use personalised nutrition, behavioural tools, and nervous system strategies to help you reclaim your nights and restore your energy during the day.
You don’t have to live in a cycle of fatigue and sleeplessness. There is a way out—and I’d love to guide you there.
