Sleep Kickstarter

Uplevel your sleep and nutrition

Get support to get you started.

The Sleep Kickstarter helps you regain control of your sleep and start experiencing the clarity, energy, and balance that come with restful nights.

With the guidance of a qualified sleep and nutrition coach, learn the foundational tools to reset your sleep patterns, create a more restful environment, and adopt habits that lead to better, deeper sleep.

Curious to see how better sleep could change your life?

After your initial sleep assessment, it’s time to dive deeper into your journey and build on what you’ve learned. This follow-up package is designed to provide support and help you implement changes.

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  • A check-in to review your progress, address any challenges, and provide the support you need. You’ll receive a written report with clear, actionable steps to keep you on track.

  • An in-depth evaluation of your diet and how it affects your sleep. We’ll look for any gaps and make evidence-based recommendations to improve your overall well-being.

  • We’ll take inventory of your daily routines, identify patterns, and reformat them to support better sleep and healthier habits.

  • A thorough review and refinement of your sleep environment and routines. You’ll learn new tools to improve your sleep hygiene and make sustainable changes.

  • Start simple yet effective exercises to help re-train your brain, aligning your thoughts and behaviors with your sleep goals. This includes:

    Breathing exercises to calm the mind.

    Personalized strategies to upgrade habits and improve time management.

  • We’ll explore brain behaviour patterns and thought processes that may be impacting your sleep, helping you make mindset shifts for better results.

  • You’ll track your sleep patterns using either sleep diary prompts or digital tools. Enjoy 4 weeks of free access to the SleepSpace app for easy digital tracking and insights.

Understand your body for better sleep.

You'll learn to re-train your brain and body using proven, science-backed techniques to improve your sleep and overall well-being.

Through a holistic approach, we address both the mind and body, giving you the tools to put you on the right path for good sleep patterns.

Compare programs

Circadian Rhythm

Rebalance your circadian rhythm for better quality sleep.

Sleep Environment

Create a sleep-friendly environment to support restful nights.

CBTi Therapy

Cognitive Behavioural Therapy tailored to your sleep issues.

Stress Management

Reduce stress and calm your nervous system for better sleep.

Personalised Plan

Receive a personalised sleep and lifestyle strategy.

Sleep Tracking

Monitor and improve your sleep patterns weekly.

Evie S | Wellington, NZ

“This was the reset I needed. Having someone to talk to made things feel so much lighter and more manageable ”

Fleur M | Sydney, OZ

“This opened up a whole area of my life I was throwing under the carpet. I started implemented the tools right away and started noticing a difference after a week”

Ready to transform your sleep?

Book a free 20-minute consultation to discuss your sleep concerns, goals, and learn more about the program.

This introductory call is your opportunity to meet with me, get clarity on your next steps, and ensure this program is perfect for you.

Frequently asked questions.

You’ll find the most popular questions about the Sleep Kickstarter programme here. For more information, you can read all frequently asked questions at the link below.

View all FAQ

  • If you've been struggling with sleep for three or more nights a week over the past three months, despite spending enough time in bed, and it's affecting your well-being and daily life, it's unlikely that your sleep issues will improve without intervention. Proactive steps are often necessary to improve sleep quality.

  • Acknowledging your exhaustion is the first step! You can start by adjusting your lifestyle and nutrition. If that doesn’t yield results, consult your healthcare provider about a temporary course of sleeping medication to help you regain energy, which could pave the way for committing to the CBTi programme for a lasting solution.

  • While funding for sleep-related treatments is limited, it’s worth checking your policy to see if it covers proactive steps toward sleep health.

  • This consultation allows you to discuss your sleep challenges and gain insight into my approach and programmes.

  • This session offers a taste of sleep coaching, which is usually delivered over 12 sessions. It will give you some more clarity about how to achieve your goals. This may be all you want right now, or you may like to join the fast-track Sleep Recalibrate program.

  • Jet lag can disrupt your sleep cycle when travelling across time zones. Gradually adjusting your sleep schedule before travel, staying hydrated, and using light exposure strategically can help mitigate these effects.

  • My sleep coaching services can be offered virtually through video calls, allowing you to access support from the comfort of your home. We will work together on your sleep challenges, set goals, and develop a personalised plan.